Join me on a journey to wellness.
Shine with Shannonis created from my life experience and education
This is a journey to remembering who you are and what makes you come alive. A journey to self-love / self-care and bringing joy back into our everyday lives, leaving you feeling nourished in all parts of your life.
1-Hour Single Session
4 x 1-hour Sessions
Whole health is looking at all parts of our life
Our physical health is important, yet it is only one piece of the puzzle. When we focus only on our physical body and still find ourselves unwell, it is often because we are missing the connection to the deeper levels of health.
Our mind is powerful, and our entire life experiences are stored in our minds. It operates based on all parts of our past wounds, traumas, and mindsets.
Our emotional / energy bodies are also essential to our health and need to be part of our everyday self-care.
If you are reading this, it’s because you are ready to heal and step into who you are. You deserve it!
I will guide you and support you through:
The path to wellness
Letting go of old stories
Learning new tools
Nourishment for the mind, gut & heart
Rewriting who you are
Honoring self-care and self-love
Even though you are ready, sometimes we still need cheerleaders
Someone who can hold space for us and encourage us to step into the uncomfortable places and yet know and trust that there is something beautiful on the other side.
We can often feel stuck and unsure how to create a new path forward, and together, we will design an action plan that feels attainable and generates excitement from within.
You are the creator of your life, and everything you need is within you. You are powerful beyond measure.