Empowering Family Wellness
From the Inside Out
It’s time to focus on you – book a free 15-minute consultation.
We're On A Journey Across Canada & You're Invited!
Are You Ready to Embark on a Personal Care and Family Health Journey Together?
Wellness Coach & Certified Nutritionist
Shannon Simpson
As a survivor of breast cancer, a mother of twins, and a son with autism, I have been on an incredible life journey.
I use food as medicine to help heal my body and support my son and my family. You can increase your overall individual and family wellness too!
My passion and dream is nutritional education for all children and their families, showing you that you have the power to be in control of your own body by the choices you make in your everyday life.
I want to empower and inspire you to see your true potential and truly love yourself. Together we can make the world a better, healthier place – one meal at a time.
Family Wellness Starts With You
A Holistic Approach to Family Health
Heal Your Mind, Body & Soul
Achieving and maintaining good health is something that we all strive for. We want to feel our best both physically and emotionally, but achieving this goal can sometimes seem like a daunting task. There is so much information out there, it can be hard to know where to start. Let me be your guide to improving your personal care and family health.
My approach is simple and straightforward – holistic family wellness. Holistic health means that we’ll take into account the whole you – body, mind, and spirit. We’ll consider all aspects of your life and look for ways to improve them all resulting in a better you and in turn a healthier family.
Get Started With Holistic Care & Family Health
There are many benefits to holistic health including improved physical health, reduced stress and anxiety, better sleep, stronger immune system, increased energy levels, improved mental clarity, and more. All of which will lead to a happier, healthier, and more balanced life.
To get started, feel free to explore some of my most popular blog posts, or dive right in and start one of my programs.
Let me be your guide on this get healthy and feel good journey!
Health & Wellness Programs
Face to face or online-based health and wellness programs designed to help encourage you and your family to make healthier food choices, reduce sugar, and cut out harmful chemicals and biproducts.
- Learn how to use food as medicine
- Cut out sugary snacks and drinks
- Know what's really in your food and environment
- Make healthy eating fun
"Mindful Meals" Placemats
These placemats provide visual queues that make them a great tool and conversion starter during family meals. They teach children to slow down and pay attention to what they eat, making mealtime fun and educational.
- Easy to clean heavy-duty laminated cardstock
- Size: 11" x 17" inches
- Available in English & French
- Free Resource Guide (PDF download)
My Blog - Shannon's Toolbox
My blog is a great resource for tips and general information related to health and wellness. If you're looking for ways to improve your overall health, reduce stress, and feel your best, this is a good place to start.
- Over 10 years of journaling
- Shared personal stories and experiences
- Learning resources
- New posts every month
Resources, Videos & Podcasts
Not sure where to start, or looking for more information? Make sure you check out my wide range of health and wellness-related resources that I've compiled just for you. Perfect for table talk and/or family time.
- Nutritional-based videos and podcasts
- Parenting tips
- Healthy home guide
- Helpful cancer and other health-related articles
Ready to start your journey?
Health & Wellness Success Stories
