Empower Yourself From the Inside Out

It’s time to focus on you – book a free 15-minute consultation.

Are You Ready to Embark on a Personal Care and Family Health Journey Together?

Wellness Coach & Certified Nutritionist

Shannon Simpson

As a survivor of breast cancer, a mother of twins, and a son with autism, I have been on an incredible life journey.

I have gained many tools through my journey of life. As I have learned to love myself and the importance of self care it has been beautiful watching the positive effects on my family and the world around me. You can increase your overall individual and family wellness too!

My passion and dream is whole health education for all families, showing you that YOU have the power to be in control of your own body by the choices you make in your everyday life.

I want to empower and inspire you to see your true potential and truly love yourself. Together we can make the world a better, healthier place – one person at a time.

Family Wellness Starts With You

A Holistic Approach to Family Health

Heal Your Mind, Body & Soul

Achieving and maintaining good health is something that we all strive for. We want to feel our best both physically and emotionally, but achieving this goal can sometimes seem like a daunting task. There is so much information out there, it can be hard to know where to start. Let me be your guide to improving your self care and family health.

My approach is simple and straightforward – holistic family wellness. Holistic health means that we’ll take into account the whole you – body, mind, and spirit. We’ll consider all aspects of your life and look for ways to improve them all resulting in a better you and in turn a healthier family.

Get Started With Holistic Care & Family Health

There are many benefits to holistic health including improved physical health, reduced stress and anxiety, better sleep, stronger immune system, increased energy levels, improved mental clarity, and more. All of which will lead to a happier, healthier, and more balanced life.

To get started, feel free to explore some of my most popular blog posts, or connect with me to get started with a coaching session.

Let me be your guide on this get healthy and feel good journey!

Health & Wellness Services

Face to face or online-based health and wellness one-on-one coaching, and programs designed to help encourage you to live a healthier more joyful life.

Examine all parts of your life - the whole you
Personalized coaching programs
Resources and information
Support and accountability

"Mindful Meals" Placemats

These placemats provide visual queues that make them a great tool and conversion starter during family meals. They teach children to slow down and pay attention to what they eat, making mealtime fun and educational.

Easy to clean heavy-duty laminated cardstock
Size: 11" x 17" inches
Available in English & French
Free Resource Guide (PDF download)

Shannon's Toolbox

Follow along with me each week for Toolbox Tuesdays and check out my blog - if you're looking for ways to improve your overall health, reduce stress, and feel your best, this is a good place to start.

Over 10 years of journaling
Shared personal stories and experiences
Learning resources
New videos every week

Resources, Videos & Podcasts

Not sure where to start, or looking for more information? Make sure you check out my wide range of health and wellness-related resources that I've compiled just for you. Perfect for table talk and/or family time.

Nutritional-based videos and podcasts
Parenting tips
Healthy home guide
Helpful cancer and other health-related articles

Ready to start your journey?

Health & Wellness Success Stories

Shannon Simpson is a rare woman with a compelling life story. Her character and conviction to live life fully in spite of any obstacle is at once inspiring and moving. She is a vivid example of the possibility for greatness that lies in each of us. I encourage you to hear Shannon speak – you will be grateful you did.

Shannon came to an event of ours and offered a passionate and stimulating presentation. She made sure to bring products with her so people could see what she was talking about. It is clear how much she loves what she does and that transpired in how she presented her information. We loved having her at our event and would definitely consider asking her again!

Shannon Simpson is an amazing woman and passionate educator. She shared her courageous fight against cancer and taught my students how she helped to heal herself with food. Her program provides children practical skills to critically examine their food choices as well as how to investigate the chemicals in products they use.

Shannon is an enthusiastic presenter with a wealth of knowledge on nutrition, foods and the environment, and much much more. I highly recommend her workshops. They are engaging for all ages and bring another perspective on food and nutrition into the lives of our children.

Shannon volunteered with a program called Girls in Action on Saturdays for two years (2014 – 2016) with up to 50 girls from the Surrey School Board. Shannon is such an enthusiastic and passionate proponent of healthy eating. Her knowledge was fascinating to hear explained in very accessible ways, for kids and adults alike. Her enthusiasm excited students and staff alike and she had lots of practical suggestions. She is easy to work with and became a great part of our program team.