Mindful Meals
Resource Guide

An invaluable resource perfect for dinner table discussions with kids – best when used in conjunction with your mindful meals placemats.

7 pages of healthy food related discussion points and facts

Mindful Meals Resource Guide by Shannon at WHFW

Download your copy now and have some fun with dinner tonight!

Choose your version

Mindful Meals Resource Guide is formatted as a downloadable PDF document.

You may require Adobe Reader Free to view and print your guide.

We're on a journey across Canada!

Get an exclusive look inside our family as we move from province to province creating conversations at the dinner table.

Simpson Family Cross-Canada Road Trip
Scroll to Top