Edible Valley Postcast - Episode 145: How do you get kids to eat their vegetables?
Shannon Simpson and Caroline Fisher discuss the salad bar program at Huband Elementary.
This program provides a healthy nutritious meal available to all the students for a low cost. Students help portion it, serve it, and importantly not waste anything. Grab a plate and dive in with us as we learn about this program and how you could start it in your own school.
Edible Valley Podcast - Episode 150: What’s on a food label?
In this episode, we discuss the joys of food labels. Learning not just what the ingredients are but what they mean in relation to serving sizes, fat to sugar, and everything in between.
We also have some helpful suggestions of what you should be eating. After listening, here is a list of the Dirty Dozen you should purchase organically: Strawberries, Apples, Nectarines, Peaches, Celery, Grapes, Cherries, Spinach, Tomatoes, Sweet bell peppers, cherry tomatoes, and Cucumbers. Hope this can help you plan your next meal.