Health & Wellness Resources

I hope you enjoy my collection of health and nutrition resources.

Videos

Learn about me and my mission to help improve your health. Various videos including nutrition for kids, and more.
Watch

Podcasts

Listen to podcasts featuring nutrition and wellness experts sharing lots of tips and tricks to improve your eating habits.
Listen

Articles & Media

Browse some of my featured articles and press releases highlighting my best tips, experiences, and success stories.
Read

Wellness Tips & Insights

Healthy Home

Insights for providing a healthy home - learn about dangerous chemicals, purchasing safer products, and more.
Learn More

Parenting

Check out my top 10 parenting tips, recommended books, educational resources, helpful groups, and more.
Learn More

Cancer Care

My journey as a cancer survivor taught me so much, and it is my mission to share my knowledge and insights with you.
Learn More

Autism

I am passionate about sharing my family's experience with autism and how we navigated from diagnosis to everyday life.
Learn More

Guides

FREE

Mindful Meals Resource Guide

7-page healthy meals PDF guide - perfect for dinner table discussions with kids & best used in conjunction with your placemats
(Available in English & French)
Download

Let's Stay In Touch

Subscribe to my newsletter and stay in the loop – be notified about exciting new updates, resources, and get my Mindful Meals Grocery List FREE!

I take your privacy seriously and promise not to spam you – unsubscribe at any time.

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Nutritional education for all – one meal at a time

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