One-on-One Coaching
Join me on a journey to wellness.
Shine with Shannonis created from my life experience and education
This is a journey to remembering who you are and what makes you come alive. A journey to self-love / self-care and bringing joy back into our everyday lives, leaving you feeling nourished in all parts of your life.
Healthy life / joyful life
Self-love and self-responsibility
Custom-built program
Weekly one-on-one coaching calls
Email support and accountability
Healing resources and information
Whole health is looking at all parts of our life
Physical
Our physical health is important, yet it is only one piece of the puzzle. When we focus only on our physical body and still find ourselves unwell, it is often because we are missing the connection to the deeper levels of health.
Mental
Our mind is powerful, and our entire life experiences are stored in our minds. It operates based on all parts of our past wounds, traumas, and mindsets.Â
Energetic
Our emotional / energy bodies are also essential to our health and need to be part of our everyday self-care.
If you are reading this, it’s because you are ready to heal and step into who you are. You deserve it!
"Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?You are a child of God. Your playing small does not serve the world.
There is nothing enlightening about shrinking
so that other people won’t feel unsure around you.
We were born to manifest the glory of God that is within us.
It is not just in some of us; it is in everyone.
As we let our own Light shine,
we consciously give other people permission to do the same.
As we are liberated from our own fear,
our presence automatically liberates others."
I will guide you and support you through:
- Letting go of old beliefs and creating a healthy mindset
- Reclaiming your health and learning new tools to empower and inspire you
- Learning about what makes you come alive
The path to wellness
Even though you are ready, sometimes we still need cheerleaders
Someone who can hold space for us and encourage us to step into the uncomfortable places and yet know and trust that there is something beautiful on the other side.
We can often feel stuck and unsure how to create a new path forward, and together, we will design an action plan that feels attainable and generates excitement from within.
You are the creator of your life, and everything you need is within you. You are powerful beyond measure.