These fun and interactive nutrition classes will teach kids how sugar effects their bodies, how eating a rainbow of colors can help support different parts of our bodies and how each of us can play a part in making our planet healthier and in turn make ourselves healthier .
Finally, why it is important to slow down and be more mindful of our food we put into our bodies. We will not focus on what is “good” or “bad” but instead what are the foods that make our bodies and brains grow big and strong and the “sometimes foods.”
Children will learn and make some fun and simple snacks and take home their own whole food grocery list to share with mom and dad.
Sugar Program
Program 1 : Like many parents, you may worry about the amount of sugar your child gets from sugary drinks, snack foods and desserts.
Nutrition & The Environment
Program 3 :
There was a time when the safest place on earth for a child… was home.
What’s on your plate
Program 2 : For many parents trying to encourage their kids to make healthy food choices is often difficult. Sometimes kids don’t want to hear what mom and dad have to say and somehow their ears are more receptive to other adults.
Mindful Eating & Vision Boards
Program 4 :
This fun and interactive holistic nutrition class will introduce kids to mindful eating, and vision boards. Mindful eating can help kids to slow down when they eat and pay attention to where their food came from.